![]() ![]() All storage classes and location types are supported.All persistent disk (PD) types are supported.Custom machine types are supported (have to be created manually).RHEL for SAP (1y and 3y committed use discounts (CUD) are also supported).Red Hat Enterprise Linux (1y and 3y committed use discounts (CUD) are also supported).SLES for SAP (1y and 3y committed use discounts (CUD) are also supported). ![]() Paid "premium" operating system licenses (paid images) are supported.1 year and 3 year committed use discounts (CUD) are supported.Flexible committed use discounts (Flexible CUD) are not supported.Spot provisioning model (Spot VM) is supported.Sustained use discounts (SUD) are applied to monthly costs.C3, E2, N1, N2, N2D, T2D and T2A general purpose machine series.M1, M2 and M3 memory optimized machine series.C2 and C2D compute optimized machine series.A2 and G2 accelerator optimized machines.Resources that gcosts supports, and Google charges for: □️ Compute Engine Instances For example: 1x free non-preemptible e2-micro VM instance per month, free NAT for 32 VMs, 30 GB-months standard persistent disk, 1 GB network egress and everything else are not taken into account. □ Google Cloud Free Programįree tiers and free trial (90-day, $300), which are usually not a significant part of cloud costs, are ignored. The cost of a resource is calculated by multiplying its price by its usage. Gcosts works on various OS and terminals, including Windows CMD, macOS iTerm2, and in CI systems like GitHub Actions. Over 290 automated tests ensure gcosts reliability. No need to have a connection to the Internet.Įverything tested and matched against the actual invoice in large Google Cloud migration projects. Calculated costs are saved in CSV file optimized for non-technical audienceįull control and no disclosure of any information and costs to third parties.Įverything is calculated on your local computer.Calculation is done via gcosts CLI program.Price information is read from a local file ( pricing.yml).Mapping of resource usage is done in easy to learn YAML usage files.Optimized for DevOps, architects and engineers to quickly see a cost breakdown and compare different options upfront: This project was the winner of the Google Open Source Peer Bonus in 2022 □Ĭalculate estimated monthly costs of Google Cloud Platform products and resources. Google Cloud Platform Pricing and Cost Calculator ![]()
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![]() ![]() ![]() The menu features diner foods like omelets, crepes, waffles and French toast, and other breakfast staples. But shortly after his arrival in 2013, he decided he "had one more restaurant" left in him, and proceeded to open the now beloved breakfast restaurant. John Stidham retired from the restaurant industry after 35 years and moved to Phoenix from Colorado. I could drink this stuff by the gallon, and there may have been an evening or 2 that I did," wrote Joe P.ĭetails: 5813 N. It's smooth and it's made from real fruit. Reviewer quote: "This is the best seltzer I have ever had. The taproom serves award-winning hard seltzers and a menu of bar foods like wings, pizzas and burgers. The name, stylized as "Elvtd" is a reference to Denver's Mile High elevation, while their plane logo signifies wanderlust. īest patio dining: These scenic Arizona restaurants were named among best in US for outdoor dining Elevated TaproomĬolorado-born brothers Hunter and Warren Wood opened the Phoenix location of Elevated Taproom in 2022. Absolutely recommend their cupcakes and cookies the Cookie Monster was OUT of this world."ĭetails: 6007 N. Their support for the LGTBQ+ community was the cherry on top of a picture perfect weekend goodie stop. "We stopped in on a whim after seeing the adorable delivery van and were blown away both by the selection of goodies but also the amazing service. Reviewer quote: "What a wonderful and phenomenal bakery and charcuterie business," wrote Tyler E. Some of the menu items include rose blossom gourmet cupcakes, sea salt coconut oatmeal cookies and, of course, elaborate charcuterie boards. Only the essentials: 100 essential restaurants in metro Phoenix Dos Chris’ Bakery & Charcuterie Co.ĭos Chris refers to owners and husbands Christopher and Christopher Barbara who channeled their love of baking and charcuterie into a business in 2021 and opened a brick-and-mortar shop in 2022 in uptown Phoenix. Here are the three Phoenix eateries named among the best independent businesses in America. ![]() Nine Arizona businesses made the cut, including three restaurants, bars and bakeries, all from Phoenix. Then using multiple factors such as volume and ratings created a ranking system. Yelp created the list by identifying independently-owned and operated businesses in the following categories: restaurants, nightlife, food, hotel and travel, shopping, event planning and services, art and entertainment, beauty and spas, home and local services, fitness and instruction. Yelp and Entrepreneur media released their first-ever list of America's Favorite Mom and Pop Shops and three metro Phoenix restaurants and bars made the list. View Gallery: Restaurants we can't wait to try in 2022 include tacos and fry bread ![]() ![]() ![]() Open configuration file in Terminal (command line) using the following command:
![]() Learn more by visiting the UPMC Nutrition Services webpage. It’s important to remember you should never give honey to children under 12 months of age. Like bee pollen and royal jelly, the verdict is still out on just how effective honey is at treating these common health ailments, or how healthy honey is for our diets. HealthSmart is the premier provider of customizable and scalable health plan solutions for self-funded employers. Keep in mind, honey is about 70 to 80 percent sugar so you should be mindful of the portions you’re using. Some people prefer to use honey in place of sugar in their coffee or tea. Made by honey bees from the nectar of flowers, honey is an everyday kitchen item with a variety of uses. Of all the bee products on the market, we’re probably most familiar with honey. For example, people with certain allergies, asthma, or those who are pregnant or breastfeeding should not use royal jelly. In some cases, royal jelly can actually be harmful, so talk to your doctor, pharmacist, or a registered dietitian before adding this into your diet. One of the most common uses for royal jelly is treating symptoms of menopause, but it has also been reported to treat:Īs with bee pollen, more research needs to be done to prove the effectiveness of royal jelly in treating these conditions. Like bee pollen, it’s produced by worker bees. ![]() Royal jelly is a milky white substance that’s essential for the growth of the queen bee. Definition vur scrabble, Bee swarm simulator all royal jelly locations. ![]() If you’re taking prescription medicines, speak to your doctor or pharmacist. Capita employee benefits careers, John lennon and peace, Clif bar family. If you have a pollen allergy or are pregnant or breastfeeding, you shouldn’t ingest bee pollen. The chemical composition of one of the most known apitherapeutics, bee pollen, depends strongly on the plant source and geographic origin, together with other factors such as climatic conditions, soil type, and bees race and activities 1, 2. ![]() While bee pollen can be used as an herbal supplement, health risks are associated with its use, including hives, itchiness, swelling of the face, lips and tongue, and difficulty breathing. The problem? Not enough research has been done to definitively prove bee pollen’s healing properties. in many of Australias critical domains such as e-Health, smart cities. Bee pollen can be found in many health food stores and is often used as an alternative form of medicine for conditions including: The text describing a projectss expected national /community benefit is used. We asked our experts to look at just how healthy these bee products are.īee pollen, also known as buckwheat pollen, comes from the plant pollen and nectar collected by worker bees, though it can also contain bee saliva. Can adding bee pollen to your diet really improve your health?īee pollen, honey, royal jelly, and other bee-derived food products are the latest health craze - and many claim adding these to your diet can help improve your overall health. ![]() ![]() ![]() China’s counter-espionage Chief has also called for a crackdown on espionage activity under the new law. Ambassador to China Nicholas Burns, major law firms, the American Chamber of Commerce, and other business interests have raised fears. public and private sectors must work together to manage this threat. To avoid foreign businesses being unwitting weapons as tensions rise between the United States and China, the U.S. Its nebulous language allows China significant leeway to investigate and prosecute foreign corporations. The law creates new risks for foreign companies, business travelers, academics, journalists, and researchers. businesses about an increased risk of doing business in China, citing the revised law. The United States National Counterintelligence and Security Center, part of the Office of the Director of National Intelligence, warned U.S. intelligence agency to issue a public warning. The Anti-Espionage Law is the latest in a series of fifteen national security-related laws passed in recent years to strengthen China’s security state, but this one caused a U.S. On July 1, updates to China Anti-Espionage Law came into effect, sending waves of anxiety through foreign business communities in China. ![]() The latest brick in China’s “ Legal Great Wall” was laid last week. (Photo by GREG BAKER / AFP) (Photo by GREG BAKER/AFP via Getty Images) AFP via Getty Images ![]() May 9 a raid by authorities on US consultancy Capvision's offices in the country was aimed at safeguarding its "national security and development interests". A building official stands outside the Capvision office in Beijing on May 10, 2023. ![]() ![]() Using the skills you’ve honed in OSRS to make a profit is an exciting way of earning gold and making your mark on this virtual world. Identify something that’s undervalued or just one step up from junk status, such as raw materials, which can be turned into items of higher value with sellable markup in the Grand Exchange. If you’re a business-minded person, in-game trading and item flipping is the way to go. If you cannot get to this level, then iron ones are your best bet. However, it requires reaching a high level in order to attain the necessary experience for smiting cannonballs and steel bars. Smiting is an excellent option that opens the door to mountains of riches. With enough experience points, you can easily earn up to 30k gold per hour. It’s relatively easy and efficient, especially if you choose coal or iron ore for mining purposes. Mining is a great way to make in-game currency. For example, low levels can slay cows and chickens, pick potatoes, or shear sheep, while high levels may be able to slay dragons and magical creatures. Many of the ways to acquire gold pieces in this game are combat-related, but there is some wiggle room for newbies and higher-level players alike. First, you need to identify the activities that can bring you the greatest number of OSRS gold at your current skill levels. Gold farming is often associated with boring and tedious tasks, but there are a few ways to make your gold production more efficient. Fish are often used for cooking recipes, so it’s necessary, and there are some fishes in OSRS that can be quite expensive when sold. The more skilled one is in fishing, the better their ability to catch a wider variety of fish. It provides a way to make money off of the minerals in rocks that are found through mining. Mining is an integral skill for those who need to find and sell ores and gems. Logs are needed for fire making, construction, and fletching, so there’s always a demand for them! Woodcutting is the skill you need to cut down trees and get logs. Not only are these three essential for survival, but they also make you money! It is no surprise that in OSRS, the “Big Three” of skills are Woodcutting, Mining, and Fishing. Memberships are either acquired through exchanging OSRS bonds for membership keys, buying RS memberships from a third-party seller, or purchasing them directly from the official site of RuneScape. If you plan on making money by playing RuneScape then it would be best if you invest in becoming a member since this can help you make more OSRS gold faster. RuneScape members have access to more quests, minigames, and skills than non-paying players. ![]() Now, how do you profit from playing this MMORPG? Invest In RuneScape Membership ![]() ![]() The extension provides syntax highlighting, TypeScript support, and intellisense for template expressions and component props. The recommended IDE setup is VSCode + the Vue Language Features (Volar) extension. If you are looking for a lighter-weight alternative for no-build-step usage, check out petite-vue. If, for some reason, you need in-browser template compilation even with a build step, you can do so by configuring the build tool to alias vue to vue/dist/ instead. Our default tooling setups use the runtime-only build since all templates in SFCs are pre-compiled. ![]() ![]() However, they will increase the payload by ~14kb. runtime are full builds: they include the compiler and support compiling templates directly in the browser. When using these builds, all templates must be pre-compiled via a build step.īuild files that do not include. To reduce client bundle size, Vue provides different "builds" optimized for different use cases.īuild files that start with vue.runtime.* are runtime-only builds: they do not include the compiler. On the other hand, the compiler would be unnecessary if we pre-compile the templates with a build step. In such cases, Vue needs to ship the template compiler to the browser in order to perform on-the-fly template compilation. When using Vue without a build step, component templates are written either directly in the page's HTML or as inlined JavaScript strings. Note on In-Browser Template Compilation
![]() Healthy Baked Chicken Breast (Juicy & Easy!).What To Serve With Baked Chicken Breast.What Temperature To Bake Chicken Breast?.Why You’ll Love This Healthy Baked Chicken Breast Recipe.Easy Lemon Chicken Thighs with Herbs - The chicken is juicy, ultra flavorful, and easy to make.Easy Pan Roasted Chicken Breasts with Thyme - How to perfectly pan roast chicken breasts with butter and thyme.Rosemary Roasted and Butterflied Chicken - Quick and easy whole chicken recipe with roasted root vegetables and a roasted lemon vinaigrette.Our Favorite Potato Salad Recipe - Such an easy potato salad recipe. We love this stuff! We would be happy to hover over a bowl of it any day. Pure maple syrup adds a little sweetness, and a little cinnamon adds spice. It is naturally vegan and you can make it in advance.Ĭoconut Oil Roasted Sweet Potatoes with Pecans - Sweet potatoes are a staple in our kitchen and can be found roasted or baked and on our plates many days of the week. Coconut oil works so well with the caramelized sweet potatoes. Seriously Good Mushroom Stuffing - The stuffing is savory and soft in the middle, and perfectly crisp on top. The gravy takes less than 10 minutes and works wonders with the pan drippings in this recipe! Quick and Easy Gravy - Serve this silky smooth gravy next to the chicken. Easy, no-fuss and adaptable recipe based on what you have in your kitchen. Our Favorite Oven Roasted Vegetables - See how to roast vegetables in the oven, so they are tender on the inside and caramelized on the outside. Finally, you can roast the chicken on top of vegetables - in our photos, we roasted ours on top of onions. You can stick with our method or try adding a spice rub or fresh herbs to the cavity as well. Then we stuff the cavity with a whole garlic head cut in half as well as a lemon cut into quarters. ![]() This is basically dry brining which will help the skin become extra crisp and the meat extra juicy. By the way, if you have the time, refrigerate the seasoned chicken, uncovered, for an hour, or overnight. ![]() We season the whole chicken plus the cavity with salt and fresh ground pepper. When it comes to seasoning, we like to keep things simple. You will need a pan to roast the chicken in - a roasting pan with a rack, large baking dish, rimmed baking sheet or an oven-safe pan will all work. In our recipe below, we roast a 5 to 6-pound chicken at 425 degrees for about 1 1/2 hours. It all depends on what you are looking for.įor extremely tender, fall off the bone meat and soft skin, roast between 300 and 350 degrees for 1 1/2 to 2 hours, depending on the weight.įor firmer meat and crisp skin, roast the chicken around 425 degrees F for 45 minutes to 1 1/2 hours, depending on the weight. You can roast a chicken at almost any temperature. If the juices run clear, you should be good. If you do not have a thermometer, don’t worry, another good test is to slice between the leg and thigh. This way, we can accurately check the doneness of the chicken - you want it to read 165 degrees F when inserted into the thickest part of the thigh. That’s why we love having our instant-read thermometer handy. That said, the recipe will still work for smaller chickens (3 1/2 pounds). ![]() For our recipe, we call for a 5 to 6-pound chicken, which is quite large. ![]() Find our best tips for making it below.ĭepending on where you buy your chicken, the weight will vary. We’re sharing a basic method for how to do it. Making whole roasted chicken at home is simple and something you should know how to do. The moment I smell chicken roasting away in the oven, it makes me feel all warm and fuzzy inside. Related: We love these easy lemon chicken thighs! How to Roast a Whole Chicken ![]() ![]() CBT has been proven effective for recovering addicts of all kinds, and is used to strengthen a patient\'s own self-awareness and ability to self-regulate. It is used to establish and allow for healthy responses to thoughts and feelings (instead of unhealthy responses, like using drugs or alcohol). This can include sober living arrangements like halfway houses, career counseling, and setting a patient up with community programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA).Ĭognitive Behavioral Therapy:Cognitive Behavioral Therapy (CBT) is a therapy modality that focuses on the relationship between one\'s thoughts, feelings, and behaviors. Aftercare involves making a sustainable plan for recovery, including ongoing support. SLHs also provide a strong sense of community that can lead to the kind of deep and lasting connections with other sober individuals that supports a new, healthy lifestyle.Aftercare Support:Completing a drug or alcohol rehab program shouldn\'t spell the end of substance abuse treatment. Residents are also often trained on life skills and coping skills to make it easier to transition into society. Ideal for those who\'ve just been through inpatient or outpatient treatment, SLHs are supervised environments with rules that support sobriety, such as curfews, shared chores, and therapeutic meetings. Some offer both, and tailor treatment to the patient\'s individual requirements.Sober Living Homes:Sober Living Houses (SLHs), aka sober homes or halfway houses, are safe, substance-free, supportive living facilities for those recovering from substance abuse. ![]() Some rehab centers specialize in short-term residential treatment (a few days to a week or two), while others solely provide treatment on a long-term basis (several weeks to months). Rehab facilities that offer residential treatment allow patients to focus solely on recovery, in an environment totally separate from their lives. IOP substance abuse treatment programs vary in duration and intensity, and certain outpatient rehab centers will offer individualized treatment programs.Inpatient:Residential treatment programs are those that offer housing and meals in addition to substance abuse treatment. Outpatient is not meant to be the starting point, it is commonly referred to as aftercare.Intensive Outpatient:Intensive Outpatient Programs (IOP) are for those who want or need a very structured treatment program but who also wish to live at home and continue with certain responsibilities (such as work or school). Most of the time an outpatient program is designed for someone who has completed an inpatient stay and is looking to continue their growth in recovery. The main difference between outpatient treatment (OP) and intensive outpatient treatment (IOP) lies in the amount of hours the patient spends at the facility. Outpatient:Outpatient Programs (OP) are for those seeking mental rehab or drug rehab, but who also stay at home every night. ![]() ![]() They often include the opportunity to engage in both individual as well as group therapy. Physical support often includes medical detox and subsequent medical support (including medication), and mental support includes in-depth therapy to address the underlying causes of addiction.Substance Abuse:Substance rehabs focus on helping individuals recover from substance abuse, including alcohol and drug addiction (both illegal and prescription drugs). These centers typically combine both physical as well as mental and emotional support to help stop addiction. They treat those suffering from addiction to illegal opioids like heroin, as well as prescription drugs like oxycodone. Recovery and Maintenance are usually based on 12 step programs and AA meetings.Opioid Addiction:Opioid rehabs specialize in supporting those recovering from opioid addiction. For these people, success is measured by longer periods of abstinence, reduced use of alcohol, better health, and improved social functioning. Those with poor social support, poor motivation, or psychiatric disorders tend to relapse within a few years of treatment. ![]() Alcoholism:The goal of treatment for alcoholism is abstinence. ![]() ![]() You can look forward to improvements in skin quality and texture that will make your complexion appear fresher and younger. However, to maintain these results, your medical provider will prescribe a detail regimen of skin skin care which may include appropriate moisturizers, sunscreens, and retinoids. A heavier, more intense treatment may require 5-7 days recovery time, but may reduce years worth of fine lines, wrinkles and sun damage.įacial rejuvenation treatments with Pixel may provide dramatic results. A light, low-intensity treatment is a weekend downtime treatment, that gives you light rejuvenation and a healthy glow. acne scarring and stretch marks)Īnother feature of pixel laser resurfacing that’s attractive to our patients is that the treatment can be varied in intensity. Clearance of precancerous sunspots (actinic Keratosis).In just one week, patients who visit Thrive Skin + Wellness for laser treatments will start noticing: For eyelid lifts, 3-4 sessions performed every 3-6 weeks may be required, making it the perfect solution for people who want a gradual, scarless correction. Pixel lasers have proven themselves repeatedly in treating patients with a wide-range of skin concerns. Morpheus8 is a new innovative way of tightening loose skin and acts as an impressive alternative to surgery, allowing a gentle correction of moderate loose skin. Pixel Laser Resurfacing Solves 7 Problems of Facing Aging Our Pixel laser resurfacing treatment is very safe and common procedure that many of our patients are choosing rather than more invasive surgical procedures. You can also message us on Instagram, or call/text the office at (480) 299-4975.Pixel laser resurfacing is a specialized fractional laser skin rejuvenation treatment that can dramatically reduce the signs of aging as well as treating the appearance of enlarged pores, fine lines, pigmentation and sun damage. Many people are afraid of how red their face may be, and the SkinBetter compact can help cover up any redness you may experience while also protecting your skin from the sun.Ĭlick here to take advantage of our March specials and make an appointment at our Scottsdale office. Before you will be given any treatment, you will be subject to an extensive. Over the course of just 2 to 4 bi-monthly treatments, your scar will be dramatically reduced or vanish completely with. For the best skin rejuvenation results, we use the Erbium Pixel laser. so right now is the perfect time to treat the acne scars that you’ve been carrying around. When you purchase either one, you will receive a full-size gentle cleanser from Alastin, a full-size compact from SkinBetter, and you’ll receive a free Microdermabrasion Facial! We put this combination together so that you can get the most out of your treatments without downtime. The iPixel Laser is named for the innovative -pixel laser configuration, which stamps a small pin-sized pixel grid onto the skin. This March at ZONA Med Spa, we are excited to offer specials on both of these treatments. Your skin will be numbed before treatment just like the Pixel laser. The downtime for this treatment is a little bit longer than the Pixel laser treatment, but only by a couple of days. This stimulates collagen, which can result in a smoother surface and plumper skin. As a result, the skin cells heat up and reproduce at a faster rate than normal. Then these lights penetrate the epidermis and heat the layer of skin below this. The Rohrer Phoenix CO2 laser scanner divides the laser beam into little streams of light. ![]() You will continue to make new collagen for 6 months after a Pixel treatment. The laser stimulates new collagen growth to smooth and tighten the skin. It leaves the surrounding skin cells intact to serve as a reservoir for rapid healing. This laser helps reduce fine lines, wrinkles, skin texture, and improves acne scarring. The Pixel laser creates many tiny laser holes in the skin, removing part of the top layer of skin. We are proud to offer our patients a variety of lasers, including the Rohrer Phoenix CO2 Laser. ![]() ![]() The number of treatments will depend on your skin goals, but our Laser Technicians will be able to assess your skin and recommend a custom treatment plan. Before your treatment, your face will be numbed to ensure you are comfortable during your entire treatment. The downtime for this treatment is between three to seven days and full results are seen within seven and ten days. This encourages your skin to heal from those edges rapidly. It works by creating thousands of microscopic perforations on the skin, but the edge of these perforations remains the same. The Pixel Resurfacing laser is administered by our Alma Laser and is great for those who want to improve the texture of their skin. This month, we’re so excited for our monthly special highlighting these two unique treatments. ![]() A few of our favorite treatments that we offer our patients at ZONA Med Spa in Scottsdale, Arizona are laser treatments for skin resurfacing. ![]() |
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